ProForm 365p Treadmill Uk Manual - Page 12

Fat Calories/Calories

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Fat Calories/Calories display-This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 18). The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, press the Stop button whilst inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Pulse display-This display shows your heart rate when you use the pulse sensor (see step 6). 6 Measure your heart rate if desired. To measure your heart rate, stand on Pulse Sensor the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circu- lation in your thumb will be restricted and your pulse will not be detected. When your pulse is detected, the heart-shaped indicator in the Pulse display will flash each time your heart beats, and your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. When you are finished using the treadmill, move the on/off switch to the off position. 12

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12
Fat Calories/Calories
display
—This display
shows the approximate
numbers of
fat calories
and
calories
you have
burned (see FAT BURN-
ING on page 18). The display will alternate be-
tween one number and the other every few sec-
onds, as shown by the indicators in the display.
Speed display
—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “Km/H” will ap-
pear in the Speed dis-
play to show which unit of measurement is se-
lected. To change the unit of measurement, press
the Stop button whilst inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the Speed display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Pulse display
—This dis-
play shows your heart
rate when you use the
pulse sensor (see step 6).
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected.
When your pulse is detected, the
heart-shaped indicator in the Pulse display will
flash each time your heart beats, and your heart
rate will be shown. Hold your thumb on the pulse
sensor for about 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level.
The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged.
Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
7
6
Pulse Sensor