ProForm 375e English Manual
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- ProForm 375e | English Manual - Page 1
PRO•FORM 375 PERFORMANCE TREADM I LL Model No. PFTL31061 Serial No. Serial Number Decal 0 0 MAR " "" USER'S MANUAL -744,40.# QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we - ProForm 375e | English Manual - Page 2
of this manual. Save the EXPLODED DRAWING and PART LIST for future reference. PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service - ProForm 375e | English Manual - Page 3
the motor hood unless Instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only 21. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial - ProForm 375e | English Manual - Page 4
design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756 - ProForm 375e | English Manual - Page 5
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, except for the packaging around the console. Do not dispose of the packing materials until assembly is - ProForm 375e | English Manual - Page 6
center of the Belly Pan. Attach the Console Base (5) with four Screws (2). Tighten all Bolts used In assembly steps 2 through 5. 38 82 48 "D"---47 59 5 000 0 2 36 2 75 Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under - ProForm 375e | English Manual - Page 7
treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has - ProForm 375e | English Manual - Page 8
• Yaw aft VMS*/ /rylf CAM Mt. IOWA •oenownem *wogMa volanOWNnatrna. •ReadU.W.Manual and as ..nay.6.4 Vagary inKrtxtions. •KmMA. allahmbanleC.606. 2LI. LnI TIME n 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto - ProForm 375e | English Manual - Page 9
the key from the console. Store the key in a secure place. After the key Is removed, the displays will remain on for about five minutes. e. 47 KEY Al Start the shows the total time that you have walked or run on the treadmill. rs..3 rs eL LI TIME DISTANCE display- This display shows the - ProForm 375e | English Manual - Page 10
in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 9.) d. If the treadmill still will not run, please call our Customer Service Department, toll-free. 3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT - ProForm 375e | English Manual - Page 11
of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When - ProForm 375e | English Manual - Page 12
goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic - ProForm 375e | English Manual - Page 13
parts: A Warm-up Start support. ADDITIONAL SUGGESTIONS Creating a more active lifestyle, in addition to establishing a regular exercise program, will day. Use the will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY • Substitute manually - ProForm 375e | English Manual - Page 14
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent - ProForm 375e | English Manual - Page 15
NOTES - ProForm 375e | English Manual - Page 16
The NAME OF THE PRODUCT (PROFORM® 375 E treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). • The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and - ProForm 375e | English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. - Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. - ProForm 375e | English Manual - Page 18
EXPLODED DRAWING-Model No. PFTL31061 R0397A O 00 00 47 49 50 6--78 27 .'.tj 79 77 1[ 76 74 4 58 28 52 28 23 5 80 57 57 75 51 74 73 34 4"1- 23 71 66 21 12 20 13 14 15 16 18 25 17* 82 I 231 I 26 ! I 30 ! IIV 31 29 28 44 34 23 24 23 26 21 1 55 56 58 40 31 43 1 41 - ProForm 375e | English Manual - Page 19
42 1 43 1 44 1 Left Upright/Handrail Screw Key/Clip Console Screw/Cover Screw Console Base Console Speed Potentiometer Speed 79 1 80 1 81 1 82 2 # 1 # 1 Belt Guide Grommet 4" x 3/8" Bolt 1/2" Washer 3 1/2" x 3/8" Bolt Handrail Spacer Manual * Includes all parts shown in the box # These
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PRO•FORM
375
PERFORMANCE
TREADM
I
LL
Model
No.
PFTL31061
Serial
No.
Serial
Number
Decal
0
0
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
‘4••••••
,
:::$.
•i*
5
;1'
,***"
4:
17
:
?,7M
**,
•X
,
MAR
"
""
USER'S
MANUAL
-744,40.#