ProForm 385 S English Manual - Page 9

1 Insert the key fully into the power switch. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. 3 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 5 Monitor your progress with the LED track and the two displays. The LED TrackÑThe LED track in the center of the console represent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator beside the arrow will then light and a new lap will begin. CALS/F-CALS/SPEED displayÑThis display Arrow shows the approximate numbers of calories and fat calories you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven sec- onds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown. TIME/DISTANCE displayÑThis display Arrow shows the elapsed time and distance that you have walked or run, in miles. Every seven sec- onds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. To reset the displays at any time, press the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off to conserve the batteries. 9