ProForm 385 English Manual - Page 9

El

Fl

Insert

the

key

fully

into

the

power

switch.

Inserting

the

key

will

not

turn

on

the

dis-

plays.

The

displays

will

turn

on

when

the

ON/RESET

button

is

pressed

or

when

the

walking

belt

is

started.

Note:

If

you

just

in-

stalled

batteries,

the

displays

will

irstr

Reset

the

speed

control.

Slide

the

speed

control

down

to

the

RESET

position.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

moved

to

the

RESET

position

before

the

walking

belt

can

be

restarted.

already

be

on.

D

SET

f".

TRAINING

ZONE

Performance

IMO

Aerobic

Fat

811/11

me

Warm-up

mm

Cool

-down

ime

RESET

mi

Start

the

walking

belt.

After

you

have

moved

the

speed

control

to

the

RESET

position,

slowly

slide

it

upward

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the walking

belt

and

begin

exer-

cising.

Change

the

speed

of

the

walking

belt

as

de-

sired

by

sliding

the

speed

control.

4

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

slide

the

speed

control

to

the

RESET

position.

Follow

your

progress

with

the

monitor

displays.

TIME

display

—This

display

shows

the

total

time

that

you

have

walked

or

run

on

the

treadmill.

DISTANCE

display

—

This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

TIME

DISTANCE

I

rIr

MPH

"1

C

_I._I

LI

SPEED

CALORIES/FAT

CAL-

ORIES

display

—This

display

shows

the

ap-

proximate

numbers

of

calories

and

fat

calories

you

have

burned.

(See

FAT

BURNING

on

page

14

for

an

explanation

of

fat

calories.)

Every

seven

seconds,

the

display

will

change

from

one

number

to

the

other.

Arrows

in

the

display

will

indicate

which

number

is

currently

shown.

Arrows

CALS./

FAT

CALS.

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

ON

/

RESET

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

After

the

key

is

removed,

the

dis-

plays

will

turn

off

after

about

five

minutes.

Note:

Any

time

that

the

walking

belt

is

stopped

and

no

console

buttons

are

pressed

for

five

minutes,

the

displays

will

automatically

turn

off

in

order

to

conserve

the

batteries.

HOW

TO

CHANGE

THE

INCLINE

OF

THE

TREADMILL

The

incline

of

the

treadmill

can

be

changed

by

raising

or

lowering

the

back

end.

Before

changing

the

in-

cline,

remove

the

key

and

unplug

the

power

cord.

Hold

the

rear

roller

endcap

with

both

hands.

When

the

back

end

of

the

treadmill

is

in

the

low-

est

posi-

tion,

the

incline

is

about

10%.

Raise

the

back

end

until

it

clicks

into

position.

(Note:

It

may

be

necessary

to

shake

the

treadmill

lightly

so

that

it

clicks

into

position.)

The

in-

cline

will

then

be

about

5%.

Raise

the

back

end

again

until

it

clicks

into

position.

The

incline

will

then

be

about

3%.

To

lower

the

back

end,

first

raise

it

past

the

highest

position,

and

then

lower

it.

CAUTION:

Before

exercis-

ing,

push

on

the

back

of

the

treadmill

to

make

sure

that

the

incline

legs

are

locked

in

position.

Do

not

place

objects

under

the

treadmill

to

change

the

in-

cline;

change

the

incline

only

as

described

above.

Hold

the

Rear

Roller

Endcap

in

these

locations

Incline

Leg

9

ProForm 385 English Manual - Page 9

Distance, Speed, Cals., Cals., Reset

Page 9 highlights