ProForm 400 Gi Treadmill Canadian English Manual - Page 15

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4 Follow your progress with the display. See step 5 on page 12. HOW TO USE A HEART RATE PROGRAM 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. See step 7 on page 13. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a heart rate program. To select a heart rate program, press the Program Select button repeatedly. The display will show which program ("P1" or "P2") is selected. When a heart rate program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program. 3 Enter your age. When a heart rate program is selected, the word "AGE" will appear in the display and the current age setting will begin to flash. If you have already entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the Speed + and - buttons to enter your age, and then press the Start button. 4 Enter a maximum speed setting. After you have entered your age, the letters "SPd" will appear in the display and the maximum speed setting of the program will begin to flash. If desired, press the Speed + and - buttons to change the maximum speed setting. Then, press the Start button (the program will not start at this time). 15

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Follow your progress with the display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program has ended,
make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a safe place.
Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select a heart rate program.
To select a
heart rate
program,
press the
Program
Select button
repeatedly.
The display
will show
which program (“P1” or “P2”) is selected. When a
heart rate program is selected, the matrix in the
lower part of the display will show the first seven
target heart rate settings of the program.
Enter your age.
When a heart rate pro-
gram is selected, the
word “AGE” will appear in
the display and the cur-
rent age setting will begin
to flash. If you have al-
ready entered your age, simply press the Start
button (the program will not start at this time). If
you have not entered your age, press the Speed +
and – buttons to enter your age, and then press
the Start button.
Enter a maximum speed setting.
After you have entered
your age, the letters
“SPd” will appear in the
display and the maximum
speed setting of the pro-
gram will begin to flash. If
desired, press the Speed + and – buttons to
change the maximum speed setting. Then, press
the Start button (the program will not start at this
time).
4
3
2
1
7
6
5
4
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
15