ProForm 405 Ce Elliptical English Manual - Page 14

HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. To fold the frame, first adjust the pedals to the low position (see HOW TO ADJUST THE POSITIONS OF THE PEDALS at the right). Next, lift the latch under each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms. To unfold the elliptical for use, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the adjustment sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the adjustment sleeves. HOW TO MOVE THE ELLIPTICAL To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the front wheels. Carefully move the elliptical to the desired position, and then lower it to the floor. Magnets HOW TO ADJUST THE POSITIONS OF THE PEDALS Sleeve Each pedal can be adjusted to a high position or a low position. To adjust each pedal, simply turn the pedal knob beneath the pedal. Make sure to adjust both pedals to the same position. Pedal Arm Pedal Handle Latch Latch Button Pedal Knob Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. 14