ProForm 405 Ce Elliptical English Manual - Page 21

HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2. Insert an iFit card and select a workout. To play music or audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on and words will appear in the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a backlight option for the console and to view console usage information. 1. Select the user mode. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as timed workouts. To use the workout, see steps 3 to 7 on page 19. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. To select the user mode, press and hold down the Display button for a few seconds until the user mode information appears in the display. 2. Select a backlight option if desired. The console has three backlight options. The ON option keeps the backlight on while the console is on. The AUTO option keeps the backlight on only while you are pedaling. The OFF option turns the backlight off. The upper display will show the currently selected backlight option. Press the Resistance decrease button repeatedly to select the desired backlight option. 3. View console usage information if desired. The lower left display will show the total number of hours that the console has been used since the elliptical was purchased. 4. Exit the user mode. Press the Display button to save the console settings and exit the user mode. 21