ProForm 440r Instruction Manual
ProForm 440r Manual
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- ProForm 440r | Instruction Manual - Page 1
36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 440r | Instruction Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 440r | Instruction Manual - Page 3
precautions and instructions in this manual and all warnings on your rower before using your rower. ICON problems. 3. Use the rower only as described in this manual. 4. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting. 5. Keep the rower - ProForm 440r | Instruction Manual - Page 4
model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 3 in. (191 cm) Width: 2 ft. (60 cm) Row Bar Frame Knob Frame Pin Seat Rail - ProForm 440r | Instruction Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 440r | Instruction Manual - Page 6
may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu/registration you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Orient the Front Stabilizer (50) as shown. 2 - ProForm 440r | Instruction Manual - Page 7
the Frame (39). Then, remove the 1/2" Locknut (54), the two M13 x 22mm Washers (33), and the 1/2" x 100mm Bolt (36) from the Frame (39). Note: The parts that you removed will be used in steps 4 and 5. 3 37 54 33 39 33 36 4. Orient the Rail (8) as shown. 4 Attach the Rail Bracket (41 - ProForm 440r | Instruction Manual - Page 8
5. Move the Seat (28) to the front of the Rail (8). 5 Have a second person raise the Rail (8) to the vertical position. Fully insert the Frame Pin (37) into the indicated hole in the Rail Bracket (41) so that it holds the Rail in place. 8 28 37 41 Hole 6. Attach the Rear Stabilizer (3) to the - ProForm 440r | Instruction Manual - Page 9
7. See the inset drawing. Route the end of the Bungee Cord (45) around the Small Pulley (5) on the Rear Stabilizer (3) as shown. Make sure that the Bungee Cord (45) is not twisted. Attach the Bungee Clip (97) to the indicated hole in the Rail Attachment Bracket (43). 7 3 45 97 Hole 43 8. Attach - ProForm 440r | Instruction Manual - Page 10
9. Orient the Rail Cover (18) as shown. 9 Attach the Rail Cover (18) to the Rail (8) with four M5 x 8mm Screws (12). 12 8 18 12 10. Remove the Frame Pin (37) from the Rail Bracket (41), and lower the Rail (8) to the floor. 10 Next, insert the Frame Pin (37) into the Frame (39) and into the - ProForm 440r | Instruction Manual - Page 11
11. Identify the Stop Rod (35), which is slightly shorter than the Pedal Axle (not shown). Insert the Stop Rod (35) into the Frame (39) and center it. Next, slide a Pedal Stop (34), an M8 x 20mm Washer (16), and an M8 Split Washer (15) onto each side of the Stop Rod (35). Then, tighten an M8 Acorn - ProForm 440r | Instruction Manual - Page 12
the battery compartment. Then, reattach the battery cover with the screw, and press the Console into the Shields. 69 44 16. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the - ProForm 440r | Instruction Manual - Page 13
it when turning becomes difficult. Stand on the foot plates, facing the rower. Hold the row bar with an underhand or overhand grip. Foot Plate Next the exercise as many times as desired. HOW TO ROW ON THE ROWER HOW TO MOVE THE ROWER Sit on the seat, place your feet in the pedals, and adjust - ProForm 440r | Instruction Manual - Page 14
(88). Next, remove the Frame Pin (37). Keep the Frame Knob and the Washer in a place where they will not become lost. To unfold the rower, see assembly step 10 on page 11. Remove the Frame Pin (37), and lower the Rail (8) to the floor. Next, insert the Frame Pin into - ProForm 440r | Instruction Manual - Page 15
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several display modes that provide instant exercise feedback during your workouts. The display modes are described below. Make sure that batteries are installed in the console (see assembly step 15 on 13). If there is - ProForm 440r | Instruction Manual - Page 16
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - ProForm 440r | Instruction Manual - Page 17
and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 15 on page 13. HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower, see assembly step 12 on page 12. Remove - ProForm 440r | Instruction Manual - Page 18
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete part of your everyday life. 19 - ProForm 440r | Instruction Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 440r | Instruction Manual - Page 20
NOTES 21 - ProForm 440r | Instruction Manual - Page 21
PART LIST Model No. PFRW3914.0 R0114B Key No. Qty. Description Key No. Qty. Description 1 4 M2.5 Plate User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated - ProForm 440r | Instruction Manual - Page 22
EXPLODED DRAWING 48 69 27 16 66 1 82 72 71 75 74 76 67 48 29 81 26 79 70 71 77 28 21 20 38 23 24 19 15 16 62 83 31 22 33 64 92 59 60 63 58 21 16 15 57 11 31 15 16 35 90 91 87 32 88 89 20 27 10 38 10 9 55 54 34 33 43 65 80 82 5 65 72 16 73 80 99 78 5 47 61 62 - ProForm 440r | Instruction Manual - Page 23
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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Serial Number
Decal (under rail)
USER’S MANUAL
Model No. PFRW3914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
CUSTOMER CARE