ProForm 455 Ekg Bike Uk Manual - Page 9

HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat post knob counterclockwise several Seat turns to loosen it. Next, pull the knob, slide the seat post upward or down- Seat Post Knob ward to the desired position, and then release the knob. Seat Post Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clock- wise to tighten it. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. Seat Seat Knob Seat Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, press the tabs on the sides of the pedals and adjust the pedal straps to the desired position. Strap Tab HOW TO ADJUST THE HANDLEBAR To adjust the han- dlebar, first turn the indicated adjustment handle counterclock- wise to loosen it. Note: The adjustment handle works Adjustment Handle like a spanner. Turn the handle counter- clockwise, pull it away from the han- dlebar, turn it clock- wise, push it toward the handlebar, and then turn it counterclockwise again. Repeat until the handlebar is loose. Move the handlebar up or down to the desired position and then retighten the handle. 9