ProForm 470 English Manual - Page 10
Features Of The Console
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. (For information about the optional chest pulse sensor, see page 19.) The console also features six smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts. exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iconeurope.com. With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the Internet. Explore www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 11. To use a smart program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video program, see page 17. To use a program directly from our Web site, see page 18. In addition, the console features iFIT.com interactive technology. Having iFIT.com interactive technology is like having a personal trainer in your home. Using the included audio cable, you can connect the elliptical Before using the console, make sure that batteries are installed (see assembly step 4 on page 6). If there is a sheet of clear plastic on the display, remove the plastic. 10