ProForm 470 English Manual - Page 12

How To Use A Smart Program

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HOW TO USE A SMART PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a smart program. To select a smart program, press the Program Select button repeatedly until P3, P4, P5, P6, P7, or P8 appears in the display. The upper section of the display will show how long the program will last. 3 Begin pedaling to start the program. Each program is divided into 30 one-minute segments. One resistance level and one pace setting are programmed for each segment. Note: The same resistance level and/or pace setting may be programmed for two or more consecutive segments. Whenever the resistance is about to change, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by pressing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment. As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word "faster" appears in the display, increase your pace. When the word "slower" appears, decrease your pace. When the center of the target flashes, maintain your current pace. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. If you stop pedaling for several seconds, the time will begin to flash in the display. To restart the program, simply resume pedaling. The program will continue until the display shows a time of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4 Follow your progress with the display. See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on page 11. 6 When you are finished exercising, the console will automatically turn off. See step 6 on page 11. 12

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HOW TO USE A SMART PROGRAM
Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
Select a smart program.
To select a smart
program, press the
Program Select but-
ton repeatedly until
P3, P4, P5, P6, P7,
or P8 appears in the
display. The upper section of the display will show
how long the program will last.
Begin pedaling to start the program.
Each program is divided into 30 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for two or more consecutive seg-
ments.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds to alert you. The resistance of the pedals
will then automatically change to the resistance
level programmed for the next segment. Note: If
the resistance level is too low or too high, you
can override it by pressing the Increase and
Decrease buttons. However, when the current
segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
As you exercise, the
display will prompt
you to keep your
pedaling pace near
the pace setting for
the current segment.
When the word “faster” appears in the display,
increase your pace. When the word “slower”
appears, decrease your pace. When the center of
the target flashes, maintain your current pace.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new program.
Follow your progress with the display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
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4
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