ProForm 5.0 R Bike English Manual - Page 9
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9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Seat Carriage in place. While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which has a tag attached, to the wire on the Rear Wire Harness (51) that has a tag attached. Then, connect the Left Controller Wire (61) to the other wire on the Rear Wire Harness. Make sure that the connectors on the Controller Wires (61, 82) are positioned side by side under the plastic cover on the Seat Bracket. Be careful to avoid pinching and damaging the wires. Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). 9 Avoid pinching and damaging the wires 77 55 Plastic 11 61 Cover 77 55 82 41 Seat Handle 51 10. Identify the Left Pedal (22), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the Left Pedal (22) to the desired position, and press the end of the strap onto the tab on the Left Pedal. Adjust the Right Pedal Strap (not shown) in the same way. 10 Strap 22 Tab 24 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9