ProForm 525 Si Treadmill English Manual - Page 9

4

Insert

the

key

fully

Into

the

power

switch.

Inserting

the

key will

not

turn

on

the

dis-

plays.

The

displays

will

turn

on

when

the

ON/RESET

button

is

pressed

or

when

the

walking

belt

is

started.

Note:

If

you

just

in-

stalled

batteries,

the

displays

will

already

be

on.

POWER

00N

OFF

L

0

J

Reset

the

speed

control.

Slide

the

speed

control

down

to

the

RESET

po-

sition.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

moved

to

the

RESET

position

before

the

walking

belt

can

be

restarted.

Start

the

walking

belt.

Parlorrn•rx•

=

Aerobic

=

F.(

awn

Warm

-Up

8

=

Cool

-Down

—=

TAINING

ZONES

=

=

FAST

=

•

SLOW

=

-

SPEED

NT

KEY

2

RES

a

SET

After

you

have

moved

the

speed

control

to

the

RESET

position,

slowly

slide

it

upward

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the

walking

belt

and

begin

exer-

cising.

Change

the

speed

of

the

walking

belt

as

de-

sired

by

sliding

the

speed

control.

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

slide

the

speed

control

to

the

RESET

position.

Follow

your

progress

with

the

monitor

displays.

TIME

display

—This

display

shows

the

total

time

that

you

have

walked

or

run

on

the

treadmill.

DISTANCE

display

—

This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

—

I

rt.,

1

-

1

i

pi

i

I

TIME

1

ri

L . I

DISTANCE

JUN

r

n

Li.:11

SPEED

CALORIES/FAT

CAL-

ORIES/PULSE

display

—This

display

shows

the

approximate

numbers

of

calories

and

fat

calories

you

have

burned.

(See

FAT

BURNING

on

page

14

for

an

explanation

of

fat

calories.)

Every

seven

seconds,

the

display

will

change

from

one

number

to

the

other.

Arrows

in

the

display

will

indicate

which

number

is

currently

shown.

Note:

This

display

will

also

show

your

pulse

when

the

pulse

sensor

is

used.

Arrows

SI

I

LI

—

CALS./

FATCALS.

PULSE

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

0

ON/RESET

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sen-

sor

as

shown.

The

pulse

sensor

is

pressure

-activated;

fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circulation

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-shaped

indica-

tor

in

the

CALORIES/

FAT

CALORIES/PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

shown.

Hold

your

thumb

on

the

sensor

for

another

15

seconds

for

the

most

accurate

reading.lf

the

dis-

played

pulse

appears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Pulse

Sensor

lit

I

LI

—I

C

LS./

FATCALS.

PULSE

Indicator

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pres-

sure

to

the

pulse

sensor.

Try

the

sensor

several

times

until

you

become

familiar

with

it.

Remember

to

stand

still

while

measuring

your

pulse.

9

ProForm 525 Si Treadmill English Manual - Page 9

Li.:11

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