ProForm 525 X Treadmill English Manual - Page 10

CONSOLE DIAGRAM Note: If there are thin sheets of plastic Clip on the console, remove the plastic. Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers an array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features two trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom programs and store them in memory for future use. To use the manual mode of the console, follow the steps beginning on page 11. To use a trainer program, see page 13. To create and use a custom program, see pages 14 and 15. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" position. Reset Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. 10