ProForm 525 X Treadmill English Manual - Page 11

HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the Trainer Programs button repeatedly until a track appears in the matrix. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 through 10. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE/DEMO MODE on page 16). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary (see page 20). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline setting will change quickly. 5 Monitor your progress with the displays and the matrix. The Incline/Pulse display-This display will show the incline level of the treadmill. This display will also show your heart rate when you use the handgrip pulse sensor. The Distance/Calories display-This display will show the distance that you have walked or run during your workout and the approximate number of calories that you have burned. The matrix-When the manual mode is selected, the matrix will show a 1/4mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Time/Pace display- This display will show the elapsed time. Each time the speed setting changes, the display will also show your pace, in minutes per mile. Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time. The Speed display- This display will show the speed of the walking belt. 11