ProForm 525xt English Manual - Page 10

6

When

you

are

finished

exercising,

stop

the

walking

belt

and

-

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

After

the

key

is

removed,

the

displays

will

remain

on

for

about

five

minutes.

POWER

ON

OFF

•s,

A

•

Note:

Any

time

that

the

walking

belt

Is

stopped

and

no

console

buttons

are

pressed

for

five

min-

utes,

the

displays

will

automatically

turn

off

In

order

to

conserve

the

batteries.

HOW

TO

USE

THE

UPPER

BODY

ARMS

As

you

exercise

on

the

treadmill,

you

can

hold

either

the

handrails

or

the

upper

body

arms.

The

upper

body

arms

are

designed

to

exercise

your

arms,

shoulders,

and

back

for

a

total

body

workout.

Hold

one

upper

body

arm

with

each

hand,

And

mov

them

forward

and

back

as

you

walk

on

the

treadmill.

Upper

Body

\

s

Arms

Resistance

Knobs

To

vary

the

intensity

of

your

upper

body

exercise,

the

resistance

of

the

upper

body

arms

can

be

adjusted.

To

increase

the

resistance,

turn

the

resistance

knobs

clock-

wise;

to

decrease

the

resistance,

turn

the

knobs

coun-

terclockwise.

HOW

TO

CHANGE

THE

INCLINE

OF

THE

TREADMILL

The

incline

of

the

treadmill

can

be

changed

by

raising

or

lowering

the

back

end.

Before

changing

the

incline,

remove

the

key

and

unplug

the

power

cord.

Hold

the

rear

roller

endcap

with

both

hands.

When

the

back

end

Hold

the

Rear

of

the

Roller

Endcap

treadmill

is

in

these

locations

in

the

low-

est

posi-

tion,

the

incline

is

about

10%.

Raise

the

back

end

until

it

clicks

into

position.

(Note:

It

may

be

necessary

to

shake

the

treadmill

slightly

so

that

it

clicks

into

position.)

The

incline

will

then

be

about

5%.

Raise

the

back

end

again

until

it

clicks

into

position.

The

incline

will

then

be

about

3%.

To

lower the

back

end,

first

raise

it

past

the

highest

position,

and

then

lower

it.

CAUTION:

Before

exercis-

ing,

push

on

the

back

of

the

treadmill

to

make

sure

that

the

incline

legs

are

locked

in

position.

Do

not

place

objects

under

the

treadmill

to

change

the

in-

cline;

change

the

incline

only

as

described

above.

Incline

Leg

HOW

TO

FOLD

AND

MOVE

THE

TREADMILL

HOW

TO

FOLD

THE

TREADMILL'

FOR

STORAGE

Before

folding

the

treadmill,

unplug

the

power

cord.

Caution:

You

must

be

able

to

safely

lift

45

pounds

(20

kg)

in

order

to

raise,

lower,

or

move

the

treadmill.

1.

Hold

the

treadmill

with

your

hands

in

the

locations

shown

at

the

right.

To

decrease

the

possibility

of

injury,

bend

your

legs

and

keep

your

back

straight.

As

you

raise

the

treadmill,

make

sure

to

lift

with

your

legs

rather

than

your

back.

Raise

the

treadmill

about

halfway

to

the

vertical

position.

10

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ProForm 525xt English Manual - Page 10

Resistance

Page 10 highlights