ProForm 525xt English Manual - Page 8

olltowtn, speed

Page 8 highlights

DIAGRAM OF THE CONSOLE Monitor Displays Performance FAST 20 30 40 50 60 70 80 AGE Warm-up Cool-down TRAINING ZONES STEP 1 IN Y RESET SPEED SLOW SPEED rt I I 110 AEROBIC MAX. FAT 00 FAT BURN HEART RATE TRAINING ZONES A WARNING: •it"kyft.. • Do oat *rod oo osJlong siortig Imola. • RoodLW,Avoid end 610.uszonilos end insormlicro. • Keep Bud. offMoronic conooio. SET SPEED POWER 0 ON OFF A V u'nLoe.ou TI. B MPH jry LI.-I SPEED C LI DI • TANCE 0 0 Ll CALS./ FAT CALS. / PULSE ON / RESET nrooFrrxr: ROI mow • g 7::°:117 For bon mull.. bold OM. Speed Control Clip Key Note: If there is a thin sheet of clear plastic on the face of the console, remove it. r Dpa a olltowtn teeautto US speed tISMalt lirnclramerts tr nirt t mat ed best ta n inateinfanna pfed U 0" *stint!' 00 $ Yettt 0 nniV. ealet w BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (not in- cluded). Alkaline batteries are recommended. To install batteries, open the battery cover under the console as shown below. Press three batteries into the battery com- partment. Make sure that the neg- Battery Cover ative (-) ends of the batteries are touching the springs. Close the Batteries battery cover. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps on page 9 to operate the console. 8

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DIAGRAM
OF
THE
CONSOLE
Monitor
Displays
8
Performance
Warm-up
Cool
-down
TRAINING
ZONES
STEP
1
FAST
SLOW
SPEED
20
30
40
50
60
70
80
AGE
I I
rt
110
00
AEROBIC
MAX.
FAT
FAT
BURN
HEART
RATE
TRAINING
ZONES
A
WARNING:
"
ft
.
itky.
Do
oat
*rod
oo
osJlong
siortig
Imola.
Rood
LW,
Avoid
end
610.uszonilos
end
insormlicro.
Keep
Bud.
off
Moronic
conooio.
IN
Y
RESET
SPEED
SET
SPEED
POWER
0
ON
OFF
A
V
'no.
u
Leo
u
C
LI
TI.
DI
TANCE
MPH
jry
LI.-I
B
SPEED
ON
/
RESET
0 0
Ll
CALS./
FAT
CALS.
/
PULSE
nrooFrrxr:
mow
g
7::°:117
ROI
••••
....
,
For
bon
mull..
bold
OM.
Speed
Control
Clip
Key
Note:
If
there
is
a
thin
sheet
of
clear
plastic
on
the
face
of
the
console,
remove
it.
r
Dpa
a
olltowtn
teeautto
BATTERY
INSTALLATION
The
console
requires
three
"AA"
batteries
(not
in-
cluded).
Alkaline
batteries
are
recommended.
To
install
batteries,
open
the
battery
cover
under
the
console
as
shown
below.
Press
three
batteries
into
the
battery
com-
partment.
Make
sure
that
the
neg-
ative
(—)
ends
of
the
batteries
are
touching
the
springs.
Close
the
Batteries
battery
cover.
Battery
Cover
US
tr
nirt
ta
n
U
speed
tISMalt
lirnclramerts
t
mat
ed
best
pfed
inateinfanna
0"
*stint!'
00
$
Yettt
0
nniV.
ealet
w
STEP
BY
STEP
CONSOLE
OPERATION
Before
operating
the
console,
make
sure
that
the
power
cord
is
properly
plugged
in.
(See
HOW
TO
PLUG
IN
THE
POWER
CORD
on
page
7.)
Next,
step
onto
the
foot
rails
of
the
treadmill.
Find
the
clip
attached
to
the
key
(see
the
drawing
above),
and
slide
the
clip
onto
the
waistband
of
your
clothing.
Follow
the
steps
on
page
9
to
operate
the
console.