ProForm 560 Cross Trainer Treadmill English Manual - Page 12

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Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Power Incline increase

and decrease buttons.

Each time a button is

pressed, the incline will

change by 0.5%. Note: After the buttons are

pressed, it may take a moment for the treadmill to

reach the selected incline setting.

Follow your progress with the display.

Note: The display features six background col-

ors. To select a color, press the Display Color

button repeatedly. To adjust the contrast of the

display, see THE INFORMATION MODE on

page 16.

When the

manual

mode is se-

lected, the

display will

show a track

that repre-

sents 1/4 mile. As you walk or run, indicators will

appear in succession around the track until the en-

tire track appears. The track will then disappear

and the indicators will again begin to appear in

succession.

The left side of the dis-

play will show the

elapsed time, the dis-

tance that you have

walked or run, and the

incline level of the tread-

mill. Note: When a program is selected, the dis-

play will show the time remaining in the program

instead of the elapsed time.

The right side of the

display will show the

approximate number of

calories you have

burned while walking or

running, the speed of

the walking belt, and your pace in minutes per

mile. The right side of the display will also show

your heart rate when you use the handgrip pulse

sensor or the optional chest pulse sensor.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately.

See page 16 for information

about the optional chest pulse sensor.

Before using

the handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the

metal con-

tacts. In addi-

tion, make sure that your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the

handrail—

avoid moving your hands

. When your

pulse is detected, a heart-shaped indicator will

flash in the right side of the display each time your

heart beats, one or two dashes will appear, and

then your heart rate will be shown.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: If the fan is on when the walking

belt stops, the fan will automatically turn off after a

few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill.

Next, re-

move the key from the console and put it in a se-

cure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

6

5

8

9

7

Contacts

Track

ProForm 560 Cross Trainer Treadmill English Manual - Page 12

When you are finished exercising, remove

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