ProForm 570 Crosswalk Treadmill English Manual - Page 19

The Information Mode, How To Use The Crosswalk Arms

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THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display: To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. The lower left corner of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the lower left corner of the display. To change the unit of measurement, press the Speed increase button. Crosswalk Arms Resistance Knobs The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the lower right corner of the display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. 19

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19
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
display demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
The lower left
corner of the dis-
play will show the
number of hours
that the treadmill
has been oper-
ated. The lower
right corner of the
display will show
the total number of miles or kilometers that the walk-
ing belt has moved.
In addition, an “E” for English miles or an “M” for met-
ric kilometers will appear in the lower left corner of the
display. To change the unit of measurement, press the
Speed increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store.
While the demo mode is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. If the demo mode
is turned on, a “d” will appear in the lower right corner
of the display while the information mode is selected.
To turn on or turn off the demo mode, press the Speed
decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and back as you
walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Crosswalk
Arms
Resistance
Knobs