ProForm 590 Spx Bike English Manual - Page 15
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The lower display-This display can show the following workout information: To turn on the console backlight for a few seconds, press the Right button once at any time. Speed (SPEED)-This display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H). Note: When you stop pedaling, this display shows the average pedaling speed (AVG SPEED) for your workout. Distance (DIST)-This display shows the distance you have pedaled in miles (ML) or kilometers (KM). Time (TIME)-This display shows the elapsed time in a range from 0 minutes to 99 minutes. Note: The console can display speed and distance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 6 on page 13. 4. Set a time goal, if desired. To set a time goal, see step 3 on page 12. To clear the time goal, press the Left button repeatedly until the word TIME appears in the lower display. Then, press and hold the Right button until zeros appear in the lower display. Note: If you set a time goal, the lower display will count down the time remaining in your workout instead of the elapsed time. When you reach your goal, a tone will sound for several seconds. Then, the console will begin to count the elapsed time. Note: If you set a time goal (see step 4), this display shows the time remaining in your workout instead of the elapsed time. Clock (Clock symbol)-This display shows the time of day using a 12-hour clock or a 24-hour clock. Press the Left button repeatedly until the lower display shows the workout information you are interested in viewing. 5. Measure your heart rate if desired. To display your heart rate, you must wear an optional heart rate monitor (see page 16). When your heart rate is detected, the heart symbol will flash and your heart rate will be shown in the middle left display. 6. When you are finished exercising, the console will turn off automatically. To reset the displays, press the Left button repeatedly until the word TIME appears in the lower display. Then, press and hold the Right button until zeros appear in the displays. The console has an auto-off feature. If the pedals do not move and the buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 15