ProForm 650 V Treadmill Uk Manual - Page 12

HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. Plug in the power cord (see page 10). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip to the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, Track reselect the manual mode by pressing the Program Select but- ton repeatedly until a track appears in the matrix and the iFIT indicator is not lit. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 2 through 16. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the speed buttons numbered 2 through 16 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10. Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a Track 400 meter (1/4- mile) track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. 12