ProForm 650 V Treadmill Uk Manual - Page 13

The Workout Intensity display-This display indicates the approximate intensity level of your exercise, from low intensity to high intensity. The Calories/Distance display-This display will show the approximate number of calories that you have burned and the distance that you have walked or run during your workout. The display will change from one number to the other every few seconds. To see the total number of kilometers that the walking belt has moved recently, press the Odometer button; the words "MY DIST." (My Distance) and the total number of kilometers will appear in the display. To reset this number, hold down the Odometer button for a few seconds. To see the total number of kilometers that the walking belt has moved since the treadmill was purchased, press the Odometer button again; the words "TOTAL DIST." (Total Distance) and the total number of kilometers will appear in the display. To see only the number of calories that you have burned, press the Odometer button again. To see only the distance that you have walked or run during your workout, press the Odometer button again. To again see the number of calories that you have burned and the distance that you have walked or run during your workout, press the Odometer button again. The words "Calories" and "Distance" and the word "SCAN" will appear in the display for a few seconds. The Carbs/Incline display-This display will show the approximate number of grams of carbs you have burned and the incline level of the treadmill. Note: Each time the incline changes, the display will show the incline setting. The Time/Pace display-This display will show the elapsed time and your pace (pace is measured in minutes per kilometer). Note: When a program is selected (except for heart rate program 1), the display will show the time remaining in the program instead of the elapsed time. The Pulse/Speed display-This display will show the speed of the walking belt. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. Note: The console can display speed and distance in either kilometers or miles. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Pulse/Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to kilometers. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, Contacts the console will not display your heart rate accu- rately. Before using the handgrip pulse sensor, re- move the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. 13