ProForm 690 Hr Elliptical Uk Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also features eight smart programs that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through effective workouts. In addition, the console offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts. To use the manual mode, see page 15. To use a smart program, see page 17. To use a heart rate program, see page 18. Note: Before using the console, make sure that batteries are installed (see assembly step 6 on page 8). If there is a sheet of plastic on the face of the console, remove the plastic. 14