ProForm 7.0 Personal Fit-trainer Treadmill Canadian English Manual - Page 14

CONSOLE DIAGRAM Integrated Universal Dock for iPod Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22). In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a fitness journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 15. To personalize the console settings, see page 15. To identify yourself as user 1 or user 2, see page 17. To use the manual mode, see page 17. To use a personal trainer workout, see page 19. To view the fitness journal, see page 20. To reset the fitness journal, see page 21. To use the stereo sound system, see page 21. To use the information mode, see page 22. IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this section refer to miles. 14