ProForm 720 Zlt Treadmill Uk Manual - Page 20

6. Follow your progress with the displays. See step 5 on page 16. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. To use the audio jack, plug your audio wire into the audio jack below the Cool Down button. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully plugged in. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Increase Decrease See step 6 on page 17. 8. When you are finished exercising, remove the key from the console. See step 7 on page 17. For more information about the iFit Live mode, go to www.iFit.com. THE COOL-DOWN MODE To select the cool-down mode, press the Cool Down button. The treadmill will adjust to the lowest incline, and the walking belt will begin to slow down incrementally, once per minute for five minutes, unless the walking belt speed is already around 3 Km/H or the walking belt is not moving. After five minutes, the walking belt will slow to a stop. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. 20