ProForm 725c English Manual - Page 15

incline,

the

speed

will

automatically

decrease;

if

you

decrease

the

incline,

the

speed

will

automatically

increase.

The

console

will

always

attempt

to

keep

your

pulse

near

a

predetermined

setting.

When

the

incline

reaches

the

highest

setting,

the

speed

can-

not

be

decreased

any

further.

When

the

incline

reaches

the

lowest

setting,

the

speed

cannot

be

increased

any

further.

Note:

To

stop

the

program

temporarily,

press

the

START/PAUSE

button.

The

TIME

display

will

begin

to

flash.

To

restart

the

program,

press

the

START/PAUSE

button

again.

The

program

will

resume

and

the

walking

belt

will

return

to

the

latest

speed

setting.

To

terminate

the

program

before

the

program

is

completed,

press

the

STOP

button.

Follow

your

progress

with

the

five

displays

and

IA

the

TRAINING

ZONE

monitor.

8

See

step

8

on

pages

11

and

12.

When

you

are

finished

exercising,

stop

the

walk-

ing

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

re-

move

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

move

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

bottom

of

page

9.)

The

FITNESS

TEST

program

is

designed

to

measure

your

relative

fitness

level.

For

the

best

results,

the

FITNESS

TEST

should

be

taken

at

a

time

when

your

energy

level

is

high.

The

FITNESS

TEST

should

not

be

taken

if

you

have

already

exercised

during

the

day.

The

FITNESS

TEST

program

consists

of

seven

4

-

minute

periods,

and

is

followed

by

a

2

-minute

cool

-

down

period.

The

speed

and/or

incline

of

the

treadmill

will

automatically

increase

at

the

beginning

of

each

4

-

minute

period.

To

use

the

FITNESS

TEST

program,

follow

the

stets

below.

fl

Make

sure

that

the

key

is

fully

inserted

into

the

console.

Stand

on

the

foot

rails

and

insert

the

key.

Various

displays

and

indicators

will

light.

Find

the

clip

attached

to

the

key,

and

slide

it

onto

the

waistband

of

your

clothing.

Ei

Select

the

FITNESS

TEST

program.

To

select

the

FIT-

NESS

TEST

pro-

gram,

press

the

MODE

button

repeat-

edly

until

the

FIT-

NESS

TEST

indicator

lights.

Note:

If

the

walking

belt

is

moving,

it

will

slow

to

a

stop.

4

MODE

WEIGHT

A

Enter

your

weight.

When

the

FITNESS

TEST

program

is

selected,

the

letters

"LbS"

will

flash

in

the

CALORIES display.

You

must

enter

your

weight

and

age

before

this

pro-

gram

can

be

started.

To

enter

your

weight,

see

step

3

on

page

10.

If

you

have

already

entered

your

weight,

you

must

press

one

of

the

WEIGHT

buttons

to

verify

the

weight

setting.

Enter

your

age.

After

you

have

completed

step

3,

the

letters

"AGE"

will

flash

in

the

PULSE

display.

To

enter

your

age,

see

step

4

on

page

10.

If

you

have

already

entered

your

age,

you

must

press

one

of

the

AGE

buttons

to

verify

the

age

setting.

IEI

Put

on

the

pulse

sensor.

The

pulse

sensor

must

be

worn

when

the

FITNESS

TEST

program

is

used.

To

put

on

the

pulse

sen-

sor,

see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

7.

Plug

the

pulse

sensor

fully

into

the

jack

on

the

front

of

the

console.

Note:

The

FIT-

NESS

TEST

program

can

be

started

without

your

pulse

being

detected;

however,

the

program

will

au-

tomatically

stop

if

your

pulse

is

not

detected

4

min-

utes

after

the

program

is

started.

Warm-up

&

Cool

-down

0--

15

ProForm 725c English Manual - Page 15

WEIGHT, Warm-up

Page 15 highlights