ProForm 725c English Manual - Page 9
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DIAGRAM OF THE CONSOLE MANUAL CONTROL SPEED PROGRAMS (-.-..,.- WEIGHT I IL . .....n.r...Lna..... I ,p..x a 1 --*--,-....1 4j ,__J k: .i INTERVAL 2 li II II 30 25 20 15 PULSE DR VEN SPEEq PROGRAMS ..., _,....,. ......i - II 10 ,-- 1 .. II i 5 r. 11. 0 q 1 INSERT KEY 2 SELECT PROGRAM 3 SET WEIGHT 4 SET AGE 5 WEAR • SENSOR 6 SET MAX. SPEED 7 PRESS SART tj tr _ ,jg _)4.1 Nob: Inelhe syshm a FITNESS TEST end• al10%matINN,.Mb god... 4 12 II 20 at 25 ilutonalkaty blobs IO sla 20.001ohmwColt abse. lo e.1W MODE V WEIGHT A V AGE A V MAX.SPO. A START/PAUSE STOP Key •pml."; "'Zia • Read U.srs M•nual end fallow warning. and Instruction.. 0 - r n O 15:38 CALORIES TIME PULSE 5.5 DISTANCE/ INCLINE 0 3.6 TRAINING ZONES Q. Pentrmince Aerobic Maximum PSI Bum Pet Bum Werm-up Cool.daim V SPEED A V INCLINE A Pulse Sensor Jack Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Clip ~':...:: >Before operating the in.g......... no.bejt belt Always:wear the clip :above) while operatingI04it*e0001:1Z1f fie . The AteetthIR.leipppWptIvolippoil .". the'.000•04!fri.eti.i.el.k.ioqreree•ntL: V Thaeripouuslsfeacto•rs..I:n..cluding the usersmove- meat, may affect the accuracy of pulse read; -.9 PPIsei-tiende iie4,.,.!hr0e:,V.0.!e.„.al„ige:.oeit,::ti;i.ipidrp.oiilei til•s lf:,'0" are'644.:1 efo.ioP..,,:001t##.i'f.f#Iti0.0..0.r0. ,0" 44°ii6i 104r:71i1. ..7:. It°0.1; r:. .....i..i...i..i Le #yo.O.iiiii:..teki:::'- : o,i.„s,,,eI,,,i,,,i.bi,.:.iai..rY.iii'i.!tiii*•iitr''r'.f!'.".i#e.'.0"dz!tt':e.4a6t0o:4iit:i:iiii.i.!..ei Cafigfeec1t":6..o.1..uijirl•:i',le::!k,er-, red„.tme.the.risk eiectrio...:..e...h...„o..Ok,:iteep, onsof... .... • • sealed•Watetbattli FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Seven preset programs are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides intensive fat-burning workouts; the AEROBIC program helps you to achieve maximum cardiovascular benefits; and the unique FITNESS TEST program measures your relative fitness level. To use the manual mode, follow the steps on pages 10 through 12. To use the WEIGHT LOSS or INTERVAL programs, see pages 12 and 13. To use the FAT BURN or AEROBIC program, see pages 14 and 15. To use the FITNESS TEST program, see pages 15 and 16. Note: The console can display speed and distance in. either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. Before beginning, make sure that the on/off switch located near the power cord is in the "on" position. Plug in the power "On" Position cord (see page 8). Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key. 9