ProForm 735 Ekg Bike Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE HANDLEBAR For effective exer- cise, the seat Seat should be at the proper height. As you pedal, there Seat Post should be a slight bend in your knees Knob when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. The handlebar can be adjusted to the position that is the most comfortable for you. To adjust the handlebar, first turn the adjustment han- dle counterclock- wise to loosen it. Note: The adjust- ment handle works like a spanner. Turn Handle the handle counter- clockwise, pull it away from the handlebar, turn it clockwise, push it toward the handlebar, and then turn it counterclock- wise again. Repeat this procedure until the handlebar is loose. Move the handlebar up or down to the desired position, and then turn the handle clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, see assembly step 9 on page 7. 8