ProForm 750 Rx Elliptical Uk Manual - Page 11

11

CONSOLE DESCRIPTION

See the drawing on page 10.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed-

back: your current speed, the elapsed time (or the

time remaining in a workout program), the distance

that you have pedalled, the resistance level, the

approximate number of calories you have burned,

the approximate number of fat calories you have

burned (see FAT BURNING on page 16), and your

heart rate (when you use the handgrip pulse sensor

or the optional chest pulse sensor). If the scan

mode is selected, the display will change from one

mode to the next every few seconds. Or, you can

select a single mode for continuous display.

Note: The console can show speed and distance

in either miles or kilometres. To change the unit

of measurement, hold down the On/Reset button

for six seconds. The mode indicators (see F on

this page) will show which unit of measurement

is selected. When the batteries are replaced, it

may be necessary to reselect the desired unit of

measurement.

B. Increase and decrease arrows—During workout

programs, these arrows will prompt you to increase

or decrease your pace to match the target pace.

C. Manual mode/program indicators—When a workout

program is selected, the upper right corner of the

display will show a 1, 2, 3, 4, 5, or 6, depending on

which program is selected. When the manual mode

is selected, the upper right corner will be blank.

D. Program profiles—These profiles show how the

resistance of the elliptical crosstrainer and the target

pace will change during workout programs.

E. Warnings—See page 3.

F.

Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance,

resistance level, calories, fat calories, or heart rate)

is currently shown. Note: When the distance is

shown, the word “Miles” or the letters “Kms” will

appear; when your speed is shown, the letters

“MPH” or “Km/H” will appear.

G. Pace indicators—When the manual mode is select-

ed, only the left pace indicator will appear. This indi-

cator shows your pedalling pace. As you increase or

decrease your pace, the indicator will increase or

decrease in height. When a workout program is

selected, both pace indicators will appear. The left

indicator will show your actual pedalling pace, and

the right indicator will show a target pace. During

the program, the target pace will periodically

change; as the right indicator changes in height,

simply adjust your pace so that both indicators are

at the same height.

Important: The target pace is

a

goal

pace. Your actual pace may be slower

than the target pace, especially during the first

few months of your exercise program. Make

sure to pedal at a pace that is comfortable for

you.

H. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console

is on, pressing this button will reset the display.

This button is also used to select the unit of mea-

surement for speed and distance (see A on this

page).

I.

Display button—This button is used to select the

feedback modes. The modes will be selected in the

following order: scan, speed, time, distance, resis-

tance level, calories, fat calories, and heart rate

(when the handgrip pulse sensor or the optional

chest pulse sensor is used).

J.

+ and – buttons—These buttons control the resis-

tance of the elliptical crosstrainer. There are ten

resistance levels; level 10 is the most challenging.

K. Program button—This button is used to select the

manual mode and workout programs.

ProForm 750 Rx Elliptical Uk Manual - Page 11

Console Description

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