ProForm 750 Rx Elliptical Uk Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries. If you have not installed batteries, see assembly step 5 on page 6. To turn on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. Each time the console is turned on, the This corner should be blank manual mode will be select- ed. If a workout program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and adjust the resistance of the elliptical crosstrainer. As you pedal, adjust the resistance of the elliptical crosstrainer as desired by pressing the + and - buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached. 4 Follow your progress with the feedback modes and the left pace indicator. When the console is turned on, the scan mode will be selected. As you pedal, the display will show your current speed, the elapsed time, the distance that you have pedalled, the current resistance level, and the approximate numbers of calories and of fat calories you have burned (see FAT BURNING on page 16). In addition, your heart rate will be shown when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a program is selected, the display will show the time remaining in the program instead of the elapsed time. If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. In addition, the left pace indicator will appear in the display. As you increase or decrease your pace, the indicator will increase or decrease in height. 5 Measure your heart rate if desired. Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. Metal Contacts To use the handgrip pulse sensor, place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heartshaped indicator in the display will flash each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be shown. 12