ProForm 760 English Manual - Page 9

DIAGRAM

OF

THE

CONSOLE

The

heart

of

the

exercise

bike

is

the

programmable

console.

The

console

offers

both

manual

and

program

modes,

and

features

a

multiple

-mode

exercise

monitor

to

provide

you

with

instant

feedback

luring

your

workouts.

Remove

the

clear

plastic

film

from

the

front

of

the

console.

Please

read

these

nstructions

carefully

before

operating

the

console.

Segment

Indicators

Program

Resistance

V

5

0

/\

0

0

0

Program

Mode

Indicator

Manual

Mode

Indicator

0

/\

0

0

/ \

Program

Time

Manual

Resistance

LCD

Display

V

35

V

5

Spe

Time

I

!Dann'

rir nn

30

Dis

Calories

25

/\

4

•

20

3

Mode

Indicator

15

2

10

5

/ \

Display

Program

Mode

/Manual

C=D

c=4

Power

TURNING

THE

POWER

ON

o

turn

the

power

on,

press

the

power

button

or

simply

begin

pedaling.

The

manual

mode

indicator

will

light

and

the

LCD

display

will

appear.

MANUAL

MODE

When

the

power

is

turned

on,

the

console

will

be

in

the

manual

mode.

As

you

pedal,

the

pedaling

resistance

can

be

changed

by

moving

the

manual

resistance

control.

To

increase

the

resistance,

move

the

control

upward;

to

decrease

the

resistance,

move

the

control

downward.

After

the

control

is

moved,

it

will

take

a

few

seconds

for

the

exercise

bike

to

reach

the

selected

resistance

setting.

PROGRAM

MODE

When

the

console

is

in

the

program

mode,

the

pedaling

resistance

will

be

controlled

by

programs

you

create.

Each

program

will

consist

of

eight

equal

time

periods,

called

segments.

The

resistance

will

change

automatically

at

the

beginning

of

each

segment.

To

create

a

program,

a

resistance

setting

should

be

programmed

for

each

of

the

eight

segments

by

moving

the

eight

program

resistance

controls

on

the

left

side

of

the

console.

The

control

at

far

left

is

for

the

first

segment,

and

the

control

at

far

right

is

for

the

eighth

segment.

To

program

resistance

settings,

move

the

controls

to the

desired

positions.

The

higher

the

controls

are

moved,

the

higher

the

resistance

settings

will

be.

A

sample

program

is

shown

above.

This

program

will

begin

with

a

low

resistance

setting.

The

resistance

will

then

increase

during

the

second

and

third

segments,

decrease

during

the

fourth

segment,

increase

again

during

the

fifth

and

sixth

segments,

and

decrease

during

the

seventh

and

eighth

segments.

An

infinite

variety

of

ttings

can

be

programmed.

Next,

move

the

program

time

control

to set

the

length

of

time

you

want

the

program

to

last.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

35

minutes.

9

ProForm 760 English Manual - Page 9

Program, Resistance, Manual, Calories, Display, Manual, Power

Page 9 highlights