ProForm 8.0 Txp English Manual - Page 9

TURNING

THE

POWER

ON

Step

onto

the

foot

rails

of

the

treadmill.

Do

not

stand

on

the

walking

belt

when

turning

the

power

on.

There

is

a

clip

attached

by

a

cord

to

the

safety

key.

Slide

the

clip

onto

your

waistband.

WARNING:

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall,

the

safety

key

will

be

pulled

from

the

base

console,

Instantly

turning

off

the

power.

Insert

the

safety

key

into

the

base

console.

MANUAL

SPEED

MODE

When

the

power

is

turned

on,

the

walking

belt

will

be

stationary.

The

speed

of

the

walking

belt

can

be

controlled

using

the

SPEED

buttons.

The

minimum

speed

setting

is

1.5

miles

per

hour.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mile

per

hour.

The

buttons

can

be

held

down

to

change

the

speed

quickly.

As

the

buttons

are

pressed,

the

base

console

will

display

the

speed

setting

you

have

selected.

The

base

console

will

then

display

the

actual

speed

of

the

walking

belt,

until

the

walking

belt

reaches

the

selected

speed

setting.

WARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

operation

of

the

treadmill.

To

stop

the

walking

belt,

hold

down

the

SPEED decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

START/PAUSE

button.

:ELECTING

MONITOR

MODES

The

base

console

offers

a

wide

selection

of

monitor

modes

to

give

you

instant

feedback

on

your

performance

as

you

exercise.

The

modes

can

be

selected

by

repeatedly

pressing

the

MODE

button.

Indicators

will

light

to

show

which

mode

is

currently

displayed.

The

display

can

be

reset,

if

desired,

by

removing

the

safety

key

and

then

reinserting

it.

The

monitor

modes

are

described

below.

WEIGHT

SET:

For

the

CALORIES

mode

to

be

accurate,

your

weight

should

be

entered

into

the

base

-console.

Select

the

WEIGHT

SET

mode,

and

then

press

the

SET

buttons

toeenter

your

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1

lb.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

alloWs

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

TIME/SET

mode.

(Make

sure

the

SCAN

mode

is

not

selected.)

Press

the

SET

buttons

to

set

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

buttons

-can

be

held

down

to

set

a

time

goal

quickly.

As

you

exercise,

the

time

will

be

counted

down.

When

the

time

goal

is

completed,

a

tone

will

sound.

The

base

console

will

then

display

the

elapsed

time

since

the

goal

was

completed.

Note:

Time

goals

can

be

set

only

when

-the

base

console

is

in

the

manual

mode.

DISTANCE/SET:

This

mode

displays

the

distance

you

have

traveled.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

DISTANCE/SET

mode.

(Make

sure

the

SCAN

mode

is

not

selected.)

.

Press

the

SET

buttons

to

set

the

distance

you

plan

to

travel.

Each

time

one

of

buttons

is

pressed,

the

distance

displayed

will

change

by

0.2

miles.

The

buttons

can

be

held

down

-to

set

a

distance

goal

quickly.

As

you

exercise,

the

distance

will

be

counted

down.

When

the

distance

goal

is

completed,

a

tone

will

sound.

The

console

will

then

display

the

distande

you

have

traveled

since

the

goal

was

completed.

Note:

Distance

goals

can

be

set

only

when

the

base

console

is

in

the

manual

mode.

9

ProForm 8.0 Txp English Manual - Page 9

Distance/set

Page 9 highlights