ProForm 890e W/hand Pulse Uk Manual - Page 10

The scan mode- Repeatedly press the Mode Arrow mode button until an arrow appears under the scan symbol. When the Mode Button scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, distance, lap, or calorie Mode mode- Arrow Repeatedly press the mode button until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol. To reset the display, press the on/reset button. 5 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not turned and the console buttons are not pressed for six minutes, the power will turn off automatically. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles. If a "KPH" appears in the display, distance and speed will be shown in kilometres; if a "KPH" does not appear, distance and speed will be shown in miles. 1 Screws 2 To change the unit of measurement, Battery Switch Door first remove the four screws attach- ing the console (see drawing 1). Lift the console a few inches and turn it over, being careful not to pull on the wires. Next, look into the hole below the battery door, and locate the small switch (see drawing 2). (Note: It may be necessary to look into the hole and to the left side to find the small switch.) Slide the switch up or down to change the unit of measurement. Reattach the con- sole with the four screws. HOW TO USE THE PULSE MONITOR The built-in pulse monitor allows you to measure your heart rate at any time during your workouts. You can measure your heart rate before you begin exercising, while you exercise, and again when you finish. To use the pulse monitor, first make sure that the power is on. Next, stop exercising, rest both feet on the floor, and place your hands on the metal contacts of the pulse monitor. Your palms must be Outer Contact Inner Contact resting on the inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. When your pulse is detected, a heartshaped indicator in the display will flash. After a moment, three dashes will appear and your heart rate will be shown. For the most accurate reading, continue to hold the contacts for about 15 seconds. PULSE MONITOR TROUBLE-SHOOTING • Do not squeeze the metal contacts too tightly or move your hands while using the pulse monitor. Doing so may interfere with heart rate readings. If the pulse monitor is not used correctly, the heartshaped indicator in the display will flash repeatedly but your heart rate will not be shown. 10