ProForm 890e W/hand Pulse Uk Manual - Page 11

• If an "L" or an "H" appears in the display, the pulse monitor is receiving too little or too much pulse information. Let go of the metal contacts and then place your hands on the contacts again. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. about 15 seconds. • For optimal performance of the pulse monitor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth-do not use alcohol, abrasives, or chemicals. • For the most accurate heart rate reading, wait for MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console or the pulse monitor. Keep the console out of direct sunlight or the display may be damaged. Remove the battery when storing the exercise cycle. BATTERY REPLACEMENT If the console does not function properly, replace the battery (see assembly step 1 on page 5). HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor, try turning one or both of the Adjustable 25 Endcaps (25) at the front of the exercise cycle until the exer- cise cycle is level. HOW TO TIGHTEN THE CRANK If the arms of the Crank (22) become loose, Outer Bearing Nut they should be tightened in order 22 to prevent exces- sive wear. Loosen the two Hex Jam 53 Nuts (53) on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the outer bearing nut. Tap the screwdriver with a hammer to turn the outer bearing nut counterclockwise until the arms are no longer loose. Do not overtighten the outer bear- ing nut. When the outer bearing nut is properly tight- ened, retighten the Hex Jam Nut. 11