ProForm C600 Bench User Manual - Page 4

Adjustments, Warning, Before You Begin

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BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® C600 weight bench. The weight bench offers a selection of weight stations designed to develop the major muscle group of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service Department at 0845 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVBE09240. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Backrest ASSEMBLED DIMENSIONS: Height: 104 cm (41 in.) Width: 66 cm (26 in.) Depth: 48 cm (19 in.) Seat Frame Base ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST FRAME Hold the Backrest (7) with one hand and remove the Long Pin (11). Move the Backrest to the desired posi- tion and reinsert the Long Pin into the Backrest 7 Frame (4) and the Backrest Arm (3). 4 WARNING: Make sure the Long Pin (11) is fully inserted into the Backrest Frame (4) and the Backrest Arm (3) before using the weight bench. 11 3 ADJUSTING THE BACKREST ARM Hold the Backrest (7) with one hand and remove the Short Pin (10). Move the Backrest to the desired position and reinsert the Short Pin into the Frame (2) and the Backrest Arm (3). WARNING: Make sure the Short Pin (10) is fully inserted into the Frame (2) and the Backrest Arm (3) before using the weight bench. 7 3 2 10 4 9

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This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTMENTS
ADJUSTING THE BACKREST FRAME
Hold the Backrest (7) with one hand and remove the
Long Pin (11). Move the Backrest to the desired posi-
tion and reinsert the Long Pin into the Backrest
Frame (4) and the Backrest Arm (3).
4
3
7
11
WARNING:
Make sure the Long
Pin (11) is fully inserted into the Backrest
Frame (4) and the Backrest Arm (3) before
using the weight bench.
ADJUSTING THE BACKREST ARM
Hold the Backrest (7) with one hand and remove the
Short Pin (10). Move the Backrest to the desired posi-
tion and reinsert the Short Pin into the Frame (2) and
the Backrest Arm (3).
3
2
7
10
WARNING:
Make sure the Short
Pin (10) is fully inserted into the Frame (2) and
the Backrest Arm (3) before using the weight
bench.
4
Backrest
Base
Frame
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
®
C600 weight bench. The weight bench offers a selec-
tion of weight stations designed to develop the major
muscle group of the upper body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please call our Customer Service
Department at
0845 089 009.
To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVBE09240. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height:
104 cm (41 in.)
Width:
66 cm (26 in.)
Depth:
48 cm (19 in.)