ProForm Crosswalk 395 Treadmill English Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console offers sixteen preset workouts. Eight of these use the crosswalk arms, and the other eight are designed to help you meet your weight-loss goals. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 18. Note: For simplicity, all instructions in this section refer to miles. 14