ProForm Crosswalk Caliber11 Treadmill English Manual

ProForm Crosswalk Caliber11 Treadmill Manual

Get ProForm Crosswalk Caliber11 Treadmill PDF manuals and user guides View all ProForm Crosswalk Caliber11 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm Crosswalk Caliber11 Treadmill manual content summary:

  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 1
    SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 2
    OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 3
    PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 14. Never start the treadmill
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 4
    tighten all parts of the treadmill every three months manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 5
    cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Book Holder
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 6
    an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a , see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. 3/8" Star 1/4" Star Washer
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 7
    ) (only four are shown) to the bottom of the Base (131) with six 1" Tek Screws (126). With the help of another person, carefully tip the treadmill down so the Base Pads (125) are resting on the floor. 2 125 126 125 126 126 125 131 3. Attach a Wheel (136) to the right side
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 8
    5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (119, 111). Note: Extra U-nuts may be included. Identify the Right Handrail (120) and the Left Handrail (108); there is an identification sticker on each Handrail. Hold the Right Handrail near the
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 9
    See the lower drawing. Position the Uprights (111, 119) so that the treadmill Frame (21) is centered between the Uprights. Firmly tighten the four Upright 123 111 95 93 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 10
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 11
    controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 12
    incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. When the manual mode or the iFIT.com mode is selected, the left display will show a track that represents
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 13
    show the incline level of the treadmill and the elapsed time. The display will also show your heart rate when you use the handgrip pulse unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset the displays, press the Stop
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 14
    will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 15
    PULSE PROGRAM Pulse program 5 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Pulse program 6 will keep your heart rate near a target heart rate setting that you select. CAUTION: If you have heart prob- lems, or if
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 16
    treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. Pulse program 5 is divided into 30 one-minute segments. One target heart rate target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 17
    , or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 18
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 19
    is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the left display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 20
    settings are too high or too low, you can manually override the settings at any time by pressing the Speed • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 21
    have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 22
    mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt sensor, call the toll-free telephone number on the front cover of this manual. To select the information mode, hold down the Stop button while inserting the
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 23
    the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 24
    above. Make sure that the catch is securely held by the latch pin. 1. Hold the treadmill and place one foot on a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 26
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 27
    marine grease to the outer surface of the 86 85 89 83 88 87 84 Resistance Cone (89). Reattach all parts in the order shown at the right. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 28
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 30
    PFTL69505.0 R0605A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Rail 26 2 Foot Rail Cover 27 4 Platform Screw 28 4 Belt Guide Screw 29 2 Belt Guide 30 2 Front Isolator 31 2 Isolator Screw 32 1 Front Endcap, Left
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 31
    " Blue Wire, 2 F 6" Blue Wire, 2 F 4" Blue Wire, 2 F 4" Blue Wire, M/F 14" Black Wire, M/F 14" Red Wire, M/F 14" White Wire, M/F 12" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 31
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. PFTL69505.0 R0605A 1 2 3 2 4 5 6 7 8 9 10 11 12 13 14 15 18 109 16 19 17 12 14 13 15 32 29 28 26 25 31 30 26 33 34 35 36 37 52 52 54 53 48 47 138 51 50 44 43 56 42 49 52 46 45 40 57 42 44 43 41 148 45 58 59 145 55 52 38 33 147 46 39
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. PFTL69505.0 R0605A 33 97 33 33 98 99 33 100 101 33 105 33 33 106 104 33 107 33 33 103 33 33 108 33 113 112 111 110 114 93 120 115 113 117 118 93 117 114 112 116 33 119 82 33 122 121 33 79 75 76 77 81 33 80 52 79 78 76 33 33 94 93 84 102 33 96
  • ProForm Crosswalk Caliber11 Treadmill | English Manual - Page 34
    PROFORM CROSSWALK CALIBER II treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART , improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL69505.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Serial Number Decal