ProForm Crosswalk Zxt4 Treadmill English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor. The console also features four preset calorie workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. In addition, the console offers four preset timed workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22). Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this section refer to miles. 15