ProForm Crosswalk Zxt4 Treadmill English Manual - Page 19

THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode. To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. When the information mode is selected, the following information will be shown: To play music or audio books through the console’'s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Plug one end of your audio cable into the audio jack on the front of the console (labeled MP3 In). Plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio cable is fully plugged in. The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of miles or kilometers that the walking belt has moved. An “"E”" for English miles or an “"M”" for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “"d”" will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. Next, press the play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume level on your personal audio player. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. To exit the information mode, remove the key from the console. Crosswalk Arms Resistance Knobs 19