ProForm Endurance S7 Uk Manual - Page 19

5. Follow your progress with the displays. 6. Measure your heart rate if desired. When the manual mode is selected, the upper half of Track the display will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Note: If you use the handgrip heart rate monitor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. To purchase the chest heart rate monitor, see page 22. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Display button repeatedly until the desired workout information appears. The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features multiple speed settings. Press the fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. ETPE79714 19