ProForm J4i Treadmill English Manual - Page 9

The LED track°

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1 Insert the key fully into the power switch. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. 3 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. until you have completed 1/4 mile. A new lap will then begin. SPEED displayÑThis display shows the speed of the walking belt, in miles per hour. TIME displayÑThis display shows the elapsed time. DISTANCE displayÑ This display shows the distance that you have walked or run, in miles. CALS/FAT CALS displayÑThis display Arrow shows the approximate numbers of calories and fat calories you have burned. (See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. To reset the displays at any time, press the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes. 5 Follow your progress with the LED track and the four displays. The LED trackÑThe track in the center of the console represent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time 9

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Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET
position.
Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
top or bottom of the in-
cline control until the
desired incline level is
reached.
Follow your progress with the LED track and
the four displays.
The LED track°
The
track in the center of
the console represent a
distance of 1/4 mile. As
you exercise, the indi-
cators around the track
will light one at a time
until you have completed 1/4 mile. A new lap will
then begin.
SPEED display
±This
display shows the
speed of the walking
belt, in miles per hour.
TIME display
±This
display shows the
elapsed time.
DISTANCE display
±
This display shows the
distance that you have
walked or run, in miles.
CALS/FAT CALS
display
±This display
shows the approximate
numbers of
calories
and
fat calories
you
have burned. (See FAT
BURNING on page 14.)
Every seven seconds, the display will change from
one number to the other. Arrows in the display will
indicate which number is currently shown.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the ON/RESET
button is not pressed for five minutes.
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