ProForm J6 Treadmill English Manual - Page 9

9

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The but-

tons can be held down to change the incline rapidly.

Note: In the incline display, the first indicator will

light when the incline is set at 1.5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline

is set at 3% or 3.5%, and so forth. After the incline

buttons are pressed, it will take a moment for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the four displays.

The LED Track

²

The LED track rep-

resents a distance

of 1/4 mile. As you

exercise, the indi-

cators around the

track will light one

at a time until you

have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display

²This display

shows the distance that

you have walked or run

and the number of laps

you have completed (one

lap equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TIME/PACE display

²

This display shows the

elapsed time and your cur-

rent pace (pace is mea-

sured in

minutes per mile

).

Your pace will be shown

for a few seconds each time the speed is adjusted.

SPEED display

²This

display shows the speed

of the walking belt, in

miles per hour or kilome-

ters per hour. The letters

³MPH± or ³KPH± will ap-

pear to show which unit of measurement is selected.

To change the unit of

measurement, hold down

the STOP/RESET button

while inserting the key

into the console. An ³E,±

for english miles, or an

³M,± for metric kilometers, will appear in the DIS-

TANCE/LAPS display. Press the SPEED

▲

button

to change the unit of measurement. Remove and

then reinsert the key.

CALS/FAT CALS/

PULSE display

²This

display shows the ap-

proximate numbers of

calories

and

fat calories

you have burned (see

FAT BURNING on page 14). Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 5).

Measure your pulse, if desired.

Stand on the

foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-

activated²fully

press it down.

Do not press

too hard, or the

circulation in

your thumb will

be restricted, and your pulse will not be de-

tected.

Next, raise your thumb slightly until the

heart-shaped indicator in the CALS/FAT CALS/

PULSE display flashes

steadily

and a ³P± appears

in the display. Hold your thumb at this level. After a

few seconds, three dashes will appear in the dis-

play and your heart rate will be shown. Hold your

thumb on the sensor for another 15 seconds for

the most accurate reading.

5

4

3

Pulse Sensor

Arrow

ProForm J6 Treadmill English Manual - Page 9

TIME/PACE display - key

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