ProForm J8 English Manual - Page 8

Caution - treadmill manual

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CONSOLE DIAGRAM Program Indicators Displays LED Track Displays Program Indicators Manual Indicator Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. Key CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop. ¥ Adjust the speed in small increments to avoid sudden jumps in speed. ¥ To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, an LED ÒtrackÓ and four displays will provide continuous exercise feedback. With the built-in pulse sensor, you can even measure your heart rate. In addition, the console offers six workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts. STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED/ PACE DISPLAY on page 9). For simplicity, all instructions in this section refer to miles. Before operating the console, make sure that the on/off switch, located near the power cord, is in the on position. On Position Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Note: If the key is in the console, remove it before plugging in the power cord. Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. A moment after the key is inserted, the four displays and various indicators will light. 8

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8
CONSOLE DIAGRAM
Clip
Key
Displays
Displays
LED Track
Program Indicators
Program Indicators
Manual Indicator
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, an LED ±track²
and four displays will provide continuous exercise feed-
back. With the built-in pulse sensor, you can even
measure your heart rate.
In addition, the console offers six workout programs.
Three programs automatically control the incline of the
treadmill and three programs control the speed of the
treadmill as they guide you through effective workouts.
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can display speed and
distance in either miles or kilometers (see SPEED/
PACE DISPLAY on page 9). For simplicity, all instruc-
tions in this section refer to miles.
Before operating the
console, make sure that
the on/off switch, lo-
cated near the power
cord, is in the on posi-
tion.
Next, plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7). Note: If the key is in
the console, remove it before plugging in the power
cord.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below to operate the console.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
A moment after the
key is inserted, the
four displays and
various indicators
will light.
1
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
On
Position
Note: If there is a sheet of clear plastic
on the face of the console, remove it.