ProForm J8 English Manual - Page 9

7

9

Select the manual mode.

When the key is

inserted, the manual

mode will be selected,

as shown by the

manual indicator. If

you have selected a

workout program,

press the mode button repeatedly until the manual

indicator lights.

Press the START button and adjust the speed

of the walking belt.

A moment after the START button is pressed, the

walking belt will begin to move. Hold the handrails

and carefully begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED buttons.

Each time one of the buttons is pressed, the

speed will change by 0.1 mph. The buttons can be

held down to change the speed setting quickly.

Note: It may take a few seconds for the walking belt

to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To

restart the walking belt, press the START button

again. To stop the walking belt and reset the dis-

plays, hold down the STOP button for two seconds.

Adjust the incline of the treadmill as desired

To change the incline of the treadmill, press the

INCLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The but-

tons can be held down to change the incline

quickly. Note: It may take a few seconds for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the four displays.

The LED Track

³

The LED track repre-

sents a distance of

1/4 mile. As you exer-

cise, the indicators

around the track will

light one at a time

until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display

³This display

shows the distance that

the walking belt has

moved and the number

of 1/4-mile laps you have

completed. The display will alternate between one

number and the other every seven seconds; the

indicator will light when the number of laps is

shown.

TIME/INCLINE

display

³This display

shows the elapsed time

and the incline level of

the treadmill. The display

will alternate between

one number and the other every seven seconds;

the indicator will light when the incline is shown.

Note: When a workout program is selected, the

display will show the

time remaining

in the program.

CALS/FAT CALS/

PULSE display

³This

display shows the ap-

proximate numbers of

calories

and

fat calories

you have burned (see

FAT BURNING on page 16). Every seven sec-

onds, the display will change from one number to

the other; the indicator will light when the number

of fat calories is shown. This display will also

show your heart rate when the pulse sensor is

used (see step 6).

SPEED/PACE

display

³This display

shows the speed of the

walking belt and your

current pace (pace is

measured in

minutes per

mile

). Every seven seconds, the display will

change from one number to the other; the indicator

will light when your pace is shown.

Note: The console can

display distance, speed

and pace in either miles

or kilometers. To see

which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into

the console. An ±E,² for english miles, or an ±M,²

for metric kilometers, will appear in the CALS/FAT

CALS/PULSE display. If you want to change the

unit of measurement, press the SPEED

▲

button.

Remove and then reinsert the key.

5

4

3

2

Indicator

ProForm J8 English Manual - Page 9

The LED Track - treadmill belt

Page 9 highlights