ProForm Performance 1850 Instruction Manual - Page 27

How To Use A Pulse Workout, See How To Turn On The Power

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To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. Note: You can also press one of the iFit buttons on the console. To switch users within the account, touch the user button near the lower-right corner of the screen. 8. Turn on the fan if desired. See step 7 on page 24. 9. When you are finished exercising, remove the key from the console. See step 8 on page 24. Before some workouts will download, you must add For more information about the iFit mode, go to them to your schedule on iFit.com. www.iFit.com. For more information about the iFit workouts, please see www.iFit.com. HOW TO USE A PULSE WORKOUT When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on the included chest heart rate monitor. 5. Start the workout. See step 3 on page 24. During some workouts, an audio coach may guide you through your workout. For more information about the chest heart rate monitor, see page 18. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 21. 6. Monitor your progress with the displays. 3. Select a pulse workout. See step 5 on page 23. The screen may also show a map of the trail you are walking or running. To select a pulse workout, press the Heart Rate button on the console. During a competition workout, the screen will show the speeds of the iFit users and the distances they have moved. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 24. Then, touch either the Performance or Endurance tab on the screen. 4. Enter your maximum heart rate. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 27

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27
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. Note:
You can also press one of the iFit buttons on the
console.
To switch users within the account, touch the user
button near the lower-right corner of the screen.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 24.
During some workouts, an audio coach may guide
you through your workout.
6.
Monitor your progress with the displays.
See step 5 on page 23. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have moved. The screen will also show the num-
bers of seconds that the other iFit users are ahead
of you or behind you.
7.
Measure your heart rate if desired.
See step 6 on page 24.
8.
Turn on the fan if desired.
See step 7 on page 24.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1.
Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 18.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
3. Select a pulse workout.
To select a pulse workout, press the Heart Rate
button on the console.
Then, touch either the Performance or Endurance
tab on the screen.
4.
Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.