ProForm Performance 410i Uk Manual - Page 22
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HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly alternate between intervals of low-intensity "recovery" exercise and intervals of high-intensity "work" exercise. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Enter your weight. See step 6 on page 20. The display will show the time remaining instad of the elapsed time. 7. Measure your heart rate if desired. See step 7 on page 20. 8. When you are finished exercising, remove the key from the console. See step 3 on page 19. See step 8 on page 21. 3. Select settings for the recovery intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold the Recovery button until the console beeps twice. 4. Select settings for the work intervals. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work intervals. Then, press and hold the Work button until the console beeps twice. 5. Alternate between recovery intervals and work intervals. As you exercise, press the Recovery button to select the speed and incline settings that you selected for recovery intervals. Press the Work button to select the speed and incline settings that you selected for work intervals. Alternate between the settings as many times as desired. To change the settings at any time, repeat steps 3 and 4. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console if desired. If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE at the right. 22