ProForm Performance 650 Treadmill Uk Manual - Page 15

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, Key insert the key into the console. After a mo- ment, the displays will Clip light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by care- fully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. When the key is in- serted, the manual mode will be selected. If Track you have se- lected a workout, press any of the workout buttons repeatedly until a track appears in the display.  3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Km/H buttons numbered 3 through 18.  If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 Km/H; if you hold down a button, the speed setting will change in increments of 0.5 Km/H. ETPF59510 If you press (oPnFeToLf t5h9e5n1u0m) bered Quick Km/H but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Km/H buttons. 15