ProForm Pfevel71216 Instruction Manual - Page 16

HOW TO USE THE MANUAL MODE 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on and the console will be ready for use. 2. Select the manual mode.  Calories-When the manual mode is selected, this display mode will show the approximate number of calories you have burned. When a workout is selected, this display mode will show either the approximate number of calories remaining to be burned or the approximate number of calories you have burned.  Calories per Hour (Calories/Hr)-This display mode will show the approximate number of calories you are burning per hour. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button or by pressing the Home button or any of the Onboard Workouts buttons repeatedly.  Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers.  Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The display can show the following workout information: Resistance (Resist.)-This display mode will show the resistance level of the pedals.  RPM-This display mode will show your pedaling speed in revolutions per minute (rpm).  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining in the workout or the elapsed time. Vertical Distance (Vert. Feet or Vert.)-This display mode will show the vertical distance you have pedaled in feet or meters. The matrix offers several display tabs. Press the Displ button repeatedly or press the increase and decrease buttons next to the Enter button repeatedly until the desired tab is shown.  Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. 16