ProForm Pfevel71216 Instruction Manual - Page 18

6. Turn on the fan if desired. 3. Start the workout. The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. Press the Begin button or begin pedaling to start the workout. Each workout is divided into segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. HOW TO USE AN ONBOARD WORKOUT 1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on and the console will be ready for use. 2. Select an onboard workout. To select an onboard workout, press the desired Onboard Workouts button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout or the approximate number of calories to be burned during the workout. A profile of the speed settings of the workout will appear in the matrix. The resistance level and the target speed for the first segment will appear in the display and the matrix. During the workout, the profile on the speed tab will show your progress. The Profile flashing seg- ment of the profile represents the current segment of the work- out. The height of the flashing segment indicates the target speed for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display and the resistance level will change. If a different target speed is programmed for the next segment, the target speed will appear in the matrix for a few seconds to alert you. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 18