ProForm Pfivex79612 Instruction Manual - Page 12

maximum Heart Rate. 3.Select your preset program Once the age is selected, the word MANUAL will appear. press UP and DOWN in order to select the HRC program. Press ENTER To Validate. Each program corresponds to a specific target : Program 55% HR corresponds to 55% of Max HRC Program 75% HR corresponds to 75% of Max HRC Program 90% HR corresponds to 90% of Max HRC Program TGT HR corresponds to Target Heart Rate you will define The HRC is calculated as follow : 220- your age. For instance, for a person of 35 years old : 220-35 = 185 pulse/min. 4. Entering your datas You can now adjust the value Time, Distance and calories by pressing Up or Down. Press ENTER to valid the value. Finally press START / STOP to start. Calories by pressing Up or Down. Press ENTER to valid the value. 3.Entering your datas Now, the first column will be flashing and you'll use the UP and DOWN button to create your profile. Press ENTER to validate, you'll then move on the 2nd column. Do the same as before for the 10 columns. Finally press START/STOP button to start. 4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. If the pedal do not move for a few seconds, the word STOP will appear in the display, and the console will pause. The console has an "auto-off" feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 6. Follow your progress with the display. 5. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you've pressed the buttons, it will take a moment for the pedals to reach the selected resistance level. The console displays the elapsed time and the distance you've pedaled. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed (in RPM or Km/h), the calories and fat calories you've burnt and also your heart rate when you use the handgrip pulse sensor. 6. Follow your progress with the display. The console displays the elapsed time and the distance you've pedaled. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed (in RPM or Km/h), the calories and fat calories you've burnt and also your heart rate when you use the handgrip pulse sensor. USER SETTING PROGRAMS : 1.Select your age See How to select your age on page 10 BODYFAT PROGRAM : 1. Turn on the console To turn on the console, press any button on the console or simply begin pedaling. 2.Select the body Fat Program Press the UP and DOWN button to select the Body Fat program. Wait until the FAT begin flashing. Press the ENTER button to validate. This is a special test designed to calculate users' body fat pourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type. 2. Select a Custom Program. Once the age is selected, the word MANUAL will appear. press UP and DOWN in order to select the program you want. The name of the programs will be written on the display (CUSTOM1, CUSTOM2, CUSTOM3 and CUSTOM4) Press ENTER To Validate. You can now adjust the value Time, Distance and 3.Entering your datas Height is flashing, adjust to your size with the button Up and Down and then validate with ENTER. Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing ENTER. Then, press the ST/SP button in order to start to 12